How to avoid pregnancy naturally?

What are the natural contraceptives ?

Certain behaviors that people can naturally engage in to assist avoid unwanted pregnancy are included in natural birth control methods. Some of the earliest kinds of contraception still in use today are natural methods. Natural birth control is frequently free and usually has no negative bodily effects. It's vital to keep in mind, though, that some of these techniques can have high failure rates, which might result in unexpected births.

In order for a natural birth control technique to work, the person using it must be dedicated to their choice. These techniques call for self-control and discipline. It also helps if you and your partner have a solid relationship where you can communicate openly and work together.

• Withdrawal

Before ejaculating, a person with a penis will withdraw by pulling the penis out of the vagina. Given that some people release fluid before their ejaculates, which may contain sperm, when they are aroused, this natural birth control method might not be effective. As the penis is still within, these sperm are released into the vagina, and one sperm is all that is necessary to fertilize an egg. 2

The withdrawal technique also necessitates total self-control. To remove your penis in time, you need to have a precise sense of timing. As a means of birth control, it is only 78% effective. Every year, about 22 out of 100 people who utilize withdrawal become pregnant.

• Fertility Awareness Methods

When using fertility awareness techniques, you must keep an eye on your body to ascertain when you are most fertile. Consequently, you abstain from having condom-free sex during ovulation. In order to forecast when you will ovulate, this natural birth control method entails keeping track of several body changes (such as changes in basal body temperature or cervical mucus).

You must be willing to note and chart your fertility signs if you want to be successful. Then, you (and your partner) must consent to refrain from having sex during the five days prior to your ovulation as well as during it. Sperm can survive in the reproductive tract for up to five days.

The Billings Method, the Symptothermal Method, and the Standard Days Method are fertility awareness techniques. Fertility iPhone Applications can also be used to track the changes in your body. Natural family planning can be explained in books like "Take Responsibility of Your Fertility: The Ultimate Guide to Natural Birth Control."

The effectiveness of fertility awareness techniques ranges from 76% to 88%, which indicates that 12 to 24 out of every 100 couples who employ them will still become pregnant each year.

• Outercourse

Any form of sexual activity without sexual intercourse is referred to as outercourse. This includes oral sex, fantasy, anal sex, using sex toys, kissing, erotic massage, manual stimulation (with one's hands), masturbation, rubbing against each other, and manual stimulation (with one's hands). Due to the possibility of skin-to-skin contact or the exchange of physiological fluids, this natural procedure may not completely safeguard against STIs. Your risk of contracting a STI while engaging in these behaviors may be reduced by using dental dams, external condoms, or internal condoms.

• Continuous Breastfeeding (Lactational Amenorrhea Method)

After giving birth, continuous breastfeeding (the lactational amenorrhea strategy) might delay ovulation for up to six months. Because the hormone required to boost milk production blocks the release of the hormone that induces ovulation, this natural birth control method is effective.

If you have had your period after giving birth, you should not rely on this approach for longer than six months. Only if you feed your infant with both breasts at least every four hours during the day and every six hours at night will the lactational amenorrhea approach work.

• Abstinence

Abstinence is the absence of any sexual activity with a partner, including sex play. It is the only method of birth control that is 100 percent effective at preventing both pregnancy and STDs (STIs). 1 You can decide to abstain, but for it to succeed in a relationship, both you and your partner must be willing to continue abstaining. It can be challenging to practice abstinence at times. It could be simpler to keep to your decision if you have clear justifications for it.